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Extension Hold - Isometric Hip
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Knee - Athlean X Isometric
Hold - Single Leg Isometric
Hold - Alt ISO
Front Raise Max Later Als - Ghd Crunch
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Push Up with Punch - Example of
Knee Flexion - Ghd Extension
with Dumbbell - Assisted Lunge
Hold - Monkey Feet Seated
Knee Extension - Isometric Leg
Extension - The ISO
Lateral Leg Press Does It Matter - Knee Extension
Isometrics - Leg Ext .Iso
Hold - TB Extension ISO
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