Everything You Need to Know About the Solar Plexus (Navel) Chakra
Everything You Need to Know About the Solar Plexus (Navel) Chakra
Jun 15, 2021
yogajournal.com
Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the chakra poses from this video. These are all stand alone poses that are done separately 👇 ❤️Root chakra (crow pose)- interlock hands in front of you, squat down from standing, knees wide, feet flat on the floor. (Use a prop to sit on if needed) tuck chin in slightly, create long spine and neck. Long deep breath (one minute) 🧡Sacral chakra (butterfly)- grab underneath feet, hold feet together, knees apart, pull the spine up, ne
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Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the …
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