2 Cone Lateral Bounding (aka Heiden Jumps) - Breaking Muscle
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Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
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7 Best Lateral Exercises To Build Muscle & Strength
7 Best Lateral Exercises To Build Muscle & Strength
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An exercise designed to increase "lateral explosiveness" Heiden Jumps from Kevin Poppe of Dynamic Sports Training Only in #DKExpert Download The App: https://itunes.apple.com/us/app/dk-expert/id1199974265?mt=8 Learn More: http://diamondkinetics.com/dk-expert-from-diamond-kinetics/ | Diamond Kinetics
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An exercise designed to increase "lateral explosiveness" Heiden Ju…
262 viewsJan 25, 2018
FacebookDiamond Kinetics
Nathan demonstrating a Heiden toss - one of our more advanced ball toss progressions. The complexity doesn’t come from the explosive rotational power or lateral bounding - it’s the coordination and timing needed to synchronize the movement. Regardless, it’s pretty annoying he makes it look this easy. #yegfitness #yegfitfam #fitnessfriday #sportsperformance #plyometrics | SVPT Fitness & Athletics
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Nathan demonstrating a Heiden toss - one of our more advanced ball t…
282 viewsOct 20, 2023
FacebookSVPT Fitness & Athletics
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