Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
How to Do a Lateral Side Jump
How to Do a Lateral Side Jump
Feb 15, 2013
howcast.com
Split Jumps
0:13
Split Jumps
359.3K viewsSep 16, 2014
YouTubeKai Simon
Plate Jumps
0:16
Plate Jumps
31.9K viewsApr 21, 2022
YouTubeChampion Physical Therapy and Performance
Lateral Power Plyometrics For Faster Cuts & Agility
Lateral Power Plyometrics For Faster Cuts & Agility
36K viewsMay 13, 2017
YouTubeAthletic Preparation
Lateral Jump Squats
1:22
Lateral Jump Squats
35.1K viewsJun 15, 2015
YouTubeLIVESTRONG
Plyometric Jump Squat
4:47
Plyometric Jump Squat
65.1K viewsJan 6, 2010
YouTubeMercolaPeakFitness
0:03
Forward Squat Jump
22.7K viewsAug 17, 2021
YouTubeHospital for Special Surgery
0:17
Split Squat Jump
401.7K viewsMar 20, 2017
YouTubeEzia Coach
1:14
Single Leg Bounds
90.5K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:34
Lateral Jumps (Lv 1)
371.7K viewsMay 2, 2010
YouTubeFitnessBlender
0:31
Lateral Jumps (Lv 2)
279.1K viewsMay 2, 2010
YouTubeFitnessBlender
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
0:14
Lateral Skater Hops (Plyometric)
58.2K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:45
Plyometrics: Double Leg Bounding
65.6K viewsNov 9, 2016
YouTubeExplosive Strength Academy
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
2:04
How to Do Plyometric Lunges
393.1K viewsApr 5, 2009
YouTubeLIVESTRONG
1:07
Lateral Hurdle Barrier Jumps | Plyometrics
9K viewsJun 25, 2019
YouTubeSimple Speed Coach
0:17
Max Effort Plyometrics: Depth Jumps
561.6K viewsNov 9, 2011
YouTubeWil Fleming
0:30
Pre-Plyometrics (Metric 5) ACL Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
5:15
ULTIMATE Plyo Box Workout For Speed!
76.5K viewsAug 17, 2020
YouTubeCatalan Soccer
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
4:12
Lateral Shuffle - The Right Way
40.2K viewsDec 1, 2016
YouTubeXIP Training Systems
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.5K viewsMay 1, 2021
YouTubeMuscle & Motion
7:51
Plyometric Training Progression | Go From Beginner to Advanced
912.8K viewsAug 15, 2019
YouTubeFitness Culture
6:27
5 Essential Plyometric Exercises for Footballers
416.5K viewsJun 15, 2018
YouTubeBecome Elite
2:49
Jump Lunges: Killer Plyometric Leg Exercise!
58K viewsSep 29, 2011
YouTubeBuiltLean®
0:22
How to do a Depth Jump
49.1K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
How To Lateral Plyo Squats | Nuffield Health
22.5K viewsDec 2, 2015
YouTubeNuffield Health
See more videos
Static thumbnail place holder