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Lindsay Bushman on Instagram: "This is challenging arm work. The springs feel very heavy for this exercise. Take the springs higher up the Springboard to lighten and all the way to the bottom if you’re crazy lol. That being said do consider the height of the client the taller they are the higher the springs will be lifted up making them that much heavier. I would recommend this for male clients and advanced classes. Serving, Forward Chest Expansion and Chest Press. Remember the springs should no
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