Burpees are a great full-body exercise—but there are other options
popsci.com
Burpees are a great full-body exercise—but there are other options
Plenty of non-scientists sing the praises of the burpee, a quick-flowing exercise that first turned up in army fitness tests in the 1940s.
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21 reactions · 6 comments | Atlas Ball Partner Burpees. Push yourself to the limit this week - check out this exhausting, explosive exercise curated by Houston Strength. | Dynamax - The World's #1 Medicine Ball | Facebook
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21 reactions · 6 comments | Atlas Ball Partner Burpees. Push yourself to the limit this week - check out this exhausting, explosive exercise curated by Houston Strength. | Dynamax - The World's #1 Medicine Ball | Facebook
FacebookDynamax - The World's #1
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Burpees with the medicine ball. The test is to keep the ball steady on the ground as you jump back. Your core has to be really strong to hold the impact as you jump back. I could barely manage 10 Caution : If not done properly you could flat on your face. Also please dont try this if you have a back problem. #back2basics #burpees #medicineball #stability #burnandearn #balance #workouts #core #corestrength #workoutmotivation # | Bhagyashree
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Burpees with the medicine ball. The test is to keep the ball steady on the ground as you jump back. Your core has to be really strong to hold the impact as you jump back. I could barely manage 10 Caution : If not done properly you could flat on your face. Also please dont try this if you have a back problem. #back2basics #burpees #medicineball #stability #burnandearn #balance #workouts #core #corestrength #workoutmotivation # | Bhagyashree
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21 reactions · 6 comments | Atlas Ball Partner Burpees. Push yourself to the limit this week - check out this exhausting, explosive exercise curated by Houston Strength. | Dynamax - The World's #1 Medicine Ball | Facebook
0:22
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Burpees with the medicine ball. The test is to keep the ball steady on the ground as you jump back. Your core has to be really strong to hold the impact as you jump back. I could barely manage 10 Caution : If not done properly you could flat on your face. Also please dont try this if you have a back problem. #back2basics #burpees #medicineball #stability #burnandearn #balance #workouts #core #corestrength #workoutmotivation # | Bhagyashree
0:19
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