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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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TikToksue.giers
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Ladies…I have a secret that I can't keep to myself. You need to know about @Midi Health. I’m so excited to tell yall about my virtual visit with my clinician! We talked about all things that I have been experiencing..perimenopause, lack of sleep, skin & hair changes…and I honestly ended my visit feeling like I was heard and had solutions. I know so many of you have been feeling and experiencing the same..so visit the link in my bio and schedule your visit! #midihealthpartner
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