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Mind Over Chatter — Ep. 2 Overthinking 🧠 When you catch yourself spiraling, pause and name what your brain’s trying to protect you from. That simple pause helps you move from emotion into logic… from reacting to understanding. Mind trick of the day: Give your thoughts a 2 min “time out”. Brain dump then when the time goes off crumble up the paper and throw it out signaling that your thought spiral is also over. #mentalhealth #therapist #overthinking #neuroscience #wellness | Taryn
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