12 Minute Full Body Workout | Molly Sims
13:58
YouTubeMolly Sims
12 Minute Full Body Workout | Molly Sims
Okay… this has been a long time coming! Since we’re in the New Year and it’s all about rebooting and getting into shape, I am finally sharing the workout series that I do with my trainer 3-4 times a week. This is something that we always incorporate after I do my cardio which is always a variation. I think as a mom or anyone really, it ...
28.7K viewsJan 8, 2019
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Molly Sims on Instagram: "More people were into this weighted vest than I thought 😂 so here it is!! My updated WEIGHTED VEST Workout Routine 💪 (led by the one and only @itserikarae ) Vest is linked in my stories! Full Routine: ✔️ Start on the treadmill walking doing 12-3-10 (then rev up the incline to 15 for another 10 minutes) ✔️ Alt reverse lunges ✔️ Alt hammer curls ✔️ Upright row ✔️ Front squats ✔️ Pulses ✔️ Kneeling oblique crunches ✔️ Woodchopper with 6lb medicine ball Do 10 reps of ever
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