Itโ€™s leg day girlies ๐Ÿซถโ™ฅ๏ธ my favourite day of the week every week! You girls wanted this as a reel so hopefully you enjoy! Make sure you give it a save for some inspo โœจ Donโ€™t forget to warm up (a little walk on the treadmill wonโ€™t do girls-get some mobility, plyos and real movement into your warm up! I can share a full warm up soon too!) Hereโ€™s the workout: A1 back squats A2 jump squats B1 dumbbell RDLS C1 deficit reverse lunges D1 hip thrust variation E1 kickback variation F2 leg extensions Wor
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Itโ€™s leg day girlies ๐Ÿซถโ™ฅ๏ธ my favourite day of the week every week! You girls wanted this as a reel so hopefully you enjoy! Make sure you give it a save for some inspo โœจ Donโ€™t forget
Chloe Brant Fitness(@chloebrantfitness). original sound - Fred Again Clips. Itโ€™s leg day girlies ๐Ÿซถโ™ฅ๏ธ my favourite day of the week every week! You girls wanted this as a reel so hopefully you enjoy! Make sure you give it a save for some inspo Donโ€™t forget to warm up(a little walk on the treadmill wonโ€™t do girls-get some mobility ...
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If youโ€™re a busy Mum, want a decent strength session thatโ€™s going to tick all the boxes then save this one down ๐Ÿ’พโœ… This should take a little over 60 minutes and will hit all major muscle groups. Hereโ€™s the detail: A1 RDLS B1 wide grip row B2 z press C1 incline chest press C2 Single arm bent over row D1 sumo squat E1 single leg hip thrust F1 deadbugs Make sure you focus on progressive overloading these exercises almost every week and stay consistent! Comment below if you want more videos like th
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If youโ€™re a busy Mum, want a decent strength session thatโ€™s going to tick all the boxes then save this one down ๐Ÿ’พโœ… This should take a little over 60 minutes and will hit all major muscle groups. Hereโ€™s the detail: A1 RDLS B1 wide grip row B2 z press C1 incline chest press C2 Single arm bent over row D1 sumo squat E1 single leg hip thrust F1 deadbugs Make sure you focus on progressive overloading these exercises almost every week and stay consistent! Comment below if you want more videos like th
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WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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If youโ€™re a busy Mum, want a decent strength session thatโ€™s going to tick all the boxes then save this one down ๐Ÿ’พโœ… This should take a little over 60 minutes and will hit all major muscle groups. Hereโ€™s the detail: A1 RDLS B1 wide grip row B2 z press C1 incline chest press C2 Single arm bent over row D1 sumo squat E1 single leg hip thrust F1 deadbugs Make sure you focus on progressive overloading these exercises almost every week and stay consistent! Comment below if you want more videos like th
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WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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