Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session
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Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension,
Physical Therapy Session. Sweet William · Made my day. Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility ...
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Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause and/or complication. So you can use your foam roller as a tool but don‘t forget
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Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause and/or complication. So you can use your foam roller as a tool but don‘t forget
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Trigger point injections are an effective treatment for neck pain caused by muscle tightness. During the procedure, medication is injected into the trigger points (areas of muscle knots) to reduce pain, relax muscles, and improve range of motion. If you're dealing with chronic neck pain, this could be a great option to help manage your symptoms. #neckpain #painmanagement #PainRelief | Precision Care Medical & Sports Performance
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Trigger point injections are an effective treatment for neck pain caused by muscle tightness. During the procedure, medication is injected into the trigger points (areas of muscle knots) to reduce pain, relax muscles, and improve range of motion. If you're dealing with chronic neck pain, this could be a great option to help manage your symptoms. #neckpain #painmanagement #PainRelief | Precision Care Medical & Sports Performance
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Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause and/or complication. So you can use your foam roller as a tool but don‘t forget
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Trigger point injections are an effective treatment for neck pain caused by muscle tightness. During the procedure, medication is injected into the trigger points (areas of muscle knots) to reduce pain, relax muscles, and improve range of motion. If you're dealing with chronic neck pain, this could be a great option to help manage your symptoms. #neckpain #painmanagement #PainRelief | Precision Care Medical & Sports Performance
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Ian Necesito on Instagram: "Why do we develop knots (trigger points)? 📚Knots, or myofascial trigger points, form when small sections of muscle fibers contract and fail to relax, creating localized areas of tightness. They often develop from muscle overuse, repetitive strain, or postural stress, which can cause microtrauma and reduce blood flow to the affected area. This lack of circulation leads to an energy shortage in the muscle, preventing the fibers from fully relaxing and allowing w
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