Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
A Six-Step Guide to Effective Movement Assessments
55:18
A Six-Step Guide to Effective Movement Assessments
6 viewsApr 23, 2020
nasm.org
16 reactions | As described by NASM – the overhead squat is a dynamic...
27:35
16 reactions | As described by NASM – the overhead squat is a d…
804 views4 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the recently updated NASM Edge app. This week we're demonstrating the Single-Leg Squat Touchdown. Even though we’ve traditionally called this one a “squat”, the pattern also resembles a variant of a single-leg deadlift. It’s perfect for multiple uses: glute activation, integration of the hip-knee-ankle, stabilization work, and more. Progress volume, angle of reach, depth, etc. to maintain challenge. Engage the core and glut
0:28
It's #WorkoutWednesday and that means it's time for another worko…
2.3K viewsJul 10, 2019
FacebookNational Academy of Sports Medicine (NASM)
4.4K views · 59 reactions | It's Wednesday which means it's time for...
0:32
4.4K views · 59 reactions | It's Wednesday which means it's time …
4.5K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
Single Leg Squat Assessment || NASM-CPT Assessments
Single Leg Squat Assessment || NASM-CPT Assessments
8.5K viewsApr 14, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
7:38
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
8.8K viewsAug 3, 2021
YouTubeMeagan Harbison
0:54
Stability-Ball Wall Squat
38.8K viewsFeb 7, 2019
YouTubeTestosterone Nation
0:46
Foam Roll: Calves
20.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
8:05
NASM Overhead Squat Assessment
126.5K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:39
Resistance Band Shoulder Press
176.7K viewsJul 3, 2012
YouTubeSKLZ
0:23
How to do a Push Press
4.2K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:33
How to do a Prisoner Squat
10K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:12
How to do a Dumbbell Overhead Press
15.7K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.5K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:16
How to do a Dumbbell Push Press
62K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:32
Proper Technique Tutorial: Pushup, Situp & Squat
154.1K viewsMar 20, 2016
YouTubeNo duff industries
0:19
How to do a Dumbbell Lateral Raise
1.2M viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:20
NASM CES Quick Fix: Low Back Arch
60.1K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do Dumbbell Sumo Squat | Joanna Soh
132.5K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
0:28
How to do a Single-Leg Squat Touchdown
18.1K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:19
How to do an Incline Push-Up
172.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:43
How to Perform the Med Ball Slam
527.4K viewsApr 3, 2018
YouTubeCORE Strong Fitness
2:36
NASM Single Leg Squat Assessment || How to Perform
24.9K viewsJan 21, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:36
How to do a Squat to Row
24.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a Prisoner Squat Calf Raise
17.8K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
6:58
NASM CES Quick Fix: Feet Turn Out
104.6K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
29:58
NASM Certified Personal Trainer Course | Full Chapter 1 Breakdow…
41.8K viewsJun 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:24
How to do a Single-Leg Squat | Proper Form & Technique | NASM
29.6K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder