Comment FLATBELLY 👇for my free guide! “What do you do for core and Abs?” Yes … in midlife. Yes at 54 And yes , even with a recent L5 S1 disc replacement I activate my core in every single workout I do. No matter what I’m training : glutes, legs, upper body: I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work . A strong core is one of the best things we can do to stay functionally fit and out of pain. Today I’m sharing one of my fav
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“What do you do for core and Abs?” Yes — in midlife. Yes — at 53. And yes — even with a missing (soon to be replaced) disc at L5-S1. I activate my core in every single workout I do. No matter what I’m training — glutes, legs, upper body — I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work — A strong core is one of the best things we can do to protect our spine and stay out of pain. Today I’m sharing one of my favorite ways to train
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