Hamstring and back workout with the one and only, Nikki Blackketter! THE WORKOUT superset | 4 sets 10 straight leg DL 12 bent over rows superset | 3 sets 8-10 assisted pull-up 12-15 hamstring curl in 3 sets of 10 each leg single leg to straight leg DL on cable machine superset | 3 sets 10 kayak rows 12 face pulls in straight bar | Whitney Simmons
4:31
FacebookWhitney Simmons
Hamstring and back workout with the one and only, Nikki Blackketter! THE WORKOUT superset | 4 sets 10 straight leg DL 12 bent over rows superset | 3 sets 8-10 assisted pull-up
Whitney Simmons. . Hamstring and back workout with the one and only, Nikki Blackketter! THE WORKOUT superset | 4 sets 10 straight leg DL 12 bent over rows superset | 3 sets 8-10 assisted pull-up 12-15 hamstring curl in 3 sets of 10 each leg single leg to straight leg DL on cable machine superset | 3 sets 10 kayak rows 12 face pulls in straight bar
3.3K viewsJun 1, 2018
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Nikki Blackketter’s biography: age, height, real name, boyfriend
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