[DRAFT I’m still OOO from surgery] Chocolate banana bread and sleep deprivation going in @meadowlane

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Exploring Italian and Spanish Nuts and Crackers

Memes on Current Events on Instagram: "In early August 2025, South Park aired the episode “Got a Nut”, which featured a parody of Charlie Kirk. In the episode, Eric Cartman adopted a debate-club persona clearly modeled after Kirk, complete with his hairstyle, speech patterns, and campus event setup. The writers even created a fake “Charlie Kirk Award for Young Masterdebaters,” poking fun at Kirk’s well-known focus on encouraging young conservatives to debate political opponents on campus. Charli