Healthy Oats Recipe for Muscle Gain & Fat Loss
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Healthy Oats Recipe for Muscle Gain & Fat Loss
1.3K views13 hours ago
YouTubeMuscle Adventure
Food is energy 👏 and these apple blueberry overnight oats are a healthy high protein, high fiber breakfast to have a fabolous day! 🫐🍏 Overnight Oats (2 portions): - 70g oats - 2 tbsp flaxseed - 300g greek yogurt - 1/2 apple, grated - Zest of 1/2 lemon - 200ml milk of choice - 1 tbsp honey - 150g frozen blueberries, split in 2 Cinnamon crunch: - 10g almonds, roughly chopped - 10g coconut flakes - Honey - Pinch of cinnamon - Pinch of salt In a bowl combine oats, flaxseeds, yogurt, apple, lemon,
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Food is energy 👏 and these apple blueberry overnight oats are a healthy high protein, high fiber breakfast to have a fabolous day! 🫐🍏 Overnight Oats (2 portions): - 70g oats - 2 tbsp flaxseed - 300g greek yogurt - 1/2 apple, grated - Zest of 1/2 lemon - 200ml milk of choice - 1 tbsp honey - 150g frozen blueberries, split in 2 Cinnamon crunch: - 10g almonds, roughly chopped - 10g coconut flakes - Honey - Pinch of cinnamon - Pinch of salt In a bowl combine oats, flaxseeds, yogurt, apple, lemon,
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AD Chocolate Peanut Butter Overnight Oats that taste like dessert 😮‍💨🍫🥜 Made with @PB2 with Cocoa, a creamy peanut butter layer, and a crackable chocolate shell on top. Mix the oat ingredients until thick and creamy, then add to a glass or jar. Mix the peanut butter layer and spread it on top. Melt the chocolate with coconut oil and pour over the top. Refrigerate overnight, then crack through that chocolate shell and enjoy 🤌 Save this one for breakfast this week. . . . #PB2 #OvernightOats #
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