384K views · 30K reactions | QUAD & HAMSTRINGS! #legworkout 1) Olympic Bar Lunges - 4 x 8-10 Each Leg 2) Landmine Squats - 3 x 10-12 3) DB RDL’s - 4 x 8-10 4) Close Stance Leg Press - 3 x 10-12 5) Eccentric Ham Curls - 3 x 10-12 6) Leg Extensions - 3 x 10-12 7) Single Leg Calf Raises - 4/5 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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384K views · 30K reactions | QUAD & HAMSTRINGS! #legwor…
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💥LEG GAINS! #bodybuilding 1) Olympic Bar Lunges - 4 x 6-8 Each Leg 2) Eccentric Ham Curls - 4 x 8-10 3) Smith Machine Squats - 4 x 8-10 4) Leg Extensions - 4 x 8-10 5) Single Leg Curls - 4 x 8-10 6) Donkey Calf Raises - 4 x 8-10 7) Single Calf Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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