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Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy? | BarBend
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Matt Miles on Instagram: "Finally got a gym day in amongst all the travel. 405 for 3x7 on pendlay rows Lat pulldowns with 275 for 3x8 DB rows with 100 lbs for 3x12 Machine Smith presses with 135 for 3x15 Some other random machines #florida #crunchfitness #powerlifting #bodybuildingmotivation #strongman #backworkout"
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