FACT: if you can workout with your kids you can do anything 😂🔥🥵 p.s. Ashton is ok 🤣🤣 But seriously, if you’re a parent who wants to workout but isn’t sure where to start or how to get results in the limited time they have then comment “PARENT” and I will DM you all the info about my new Lean Build and Burn challenge starting September 30th!!! I truly believe every parent (and person for that matter), female or male, should incorporate strength training into their lives. It will improve to m

NEW 10 min intense six pack workout🔥💪🏻 *additional child weight is optional*😜 The full workout is LINKED IN MY BIO (or just search LEANSQUDTV on YouTube). Every week I’ll be sharing free workouts for you to do at home, outside or wherever you are in the world so PLEASE, PLEASE join me on my mission to stay healthy, happy and energized all summer. I can honestly say workout at home this consistently has changed my life. I can’t wait to keep it going! . P.S. I’ve also shared a FREE 7 Day Worko

Bills Mafia for life!! P.S. beware of the Buffalo Blitz cocktails...👀😳 Some notes of the best day ever: 1. The tailgate we hit was @gamedayhospitality. 100% recommend just beware the cocktails are STRONG 😜 2. We got a million comments on our jackets. They were made by @kristinjuszczyk and @offseasonbrand. She made one for Tswift last year!! We love them 💪 3. The best sub I’ve ever had in my life was from @jimssteakout (I got the diavolo) 🤤 Let’s go buffalo!!! #billsmafia | Phil Mackenzie -

Phil Mackenzie - LeanSquad on Reels

Phil Mackenzie - LeanSquad on Reels

Sunshine & a dose of norovirus ☀️😱 What our vacation was actually with kids was actually like…🤣😱💁 lol but seriously, even though at times we felt like the parenting gods were against us we truly would do this trip ten times over. Seeing our boys swim from morning to night, surf with sea turtles, and so much more left us with memories that will last a light time and made all the puke clean up worth it. Also, we got so many questions about our trip we have linked all of the information (includ

87K views · 25 reactions | Your friendly that carbs ARE OK in 2024...

2025 REMINDER… Eggs will not kill you, broccoli won’t destroy you from the inside out, and oatmeal is not horse food 🤪😱🤯 Sadly, so much of what you see online when it comes to your health is purely posted for views and click bait which is why I just wanted to remind you that being healthy doesn’t have to be scary. For the most part, weight loss and healthy eating is simply about finding balance and most certainly shouldn’t involve cutting out all the foods you love and following an extreme un