Dragon fruit, also known as pitaya, offers several health benefits due to its rich nutritional content. It's a good source of fiber, antioxidants, vitamin C, carotenoids, and prebiotics. These components can contribute to improved gut health, reduced inflammation, and potentially aid in preventing chronic diseases. Additionally, dragon fruit may help with weight management, blood sugar control, and even skin health. Here's a more detailed look at the benefits: 1. Gut Health:* Dragon fruit contai