Planche hold | Raff calisthenics
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YouTubeRadoslav Radev ⎮ Calisthenics Mastery
Planche lean against wall - it’s a drill for: 1. Shoulder Strength & Stability – This drill strengthens the shoulders in a forward-leaning position, reinforcing the muscles needed to support body weight in a handstand. 2. Core Engagement – Holding a straight body in this position requires a strong core, a key factor in achieving balance and control in a handstand. 3. Scapular Control – The exercise teaches protraction (pushing through the shoulders), which is necessary for a solid and stable han
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