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That little pop sound in your knee? It’s not always harmless. Whether it happens during squats, stairs, or just standing up your body is trying to tell you something. Most people brush it off as “normal” aging. But that clicking noise could mean: - Your kneecap isn't tracking right. - Muscles like the glutes or quads are out of sync. - Tight structures (like the IT band) are pulling your kneecap sideways. - Your joints aren't moving in harmony yet. Here’s the science: Knee clicking (aka crepitus
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UC Health on Instagram: "Ever wonder what those pops in your knee mean? Joints often make random cracks and pops during everyday movement and most are harmless. But when a pop happens during a sports injury, it may signal something more serious. Dr. Bernholt, an orthopaedic surgeon specializing in knees, explains more."
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