10-Minute Prison Pushup Workout (Chest & Triceps Killer – No Equipment!)
10:24
YouTubePascal Mevayen
10-Minute Prison Pushup Workout (Chest & Triceps Killer – No Equipment!)
Transform your upper body with this 10-minute prison-style pushup workout designed to build explosive power, chest size, triceps strength, and endurance — with ZERO equipment. This follow-along routine hits your chest, triceps, shoulders, and core using only bodyweight. Perfect for home workouts, calisthenics training, and anyone wanting a ...
389 views5 months ago
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