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I’ve heard, and I'm sure you have too, people saying how hard it is to get up from the floor. The Prisoner Get Up will help with that. It trains and strengthens leg muscles, core, and helps with balance. It's surprisingly challenging. 1. Kneel down on your knees and place your hands behind your head (yeah, just like a police officer is going to put handcuffs on you…hence, the name). With your hands in this position, this will prevent you from swinging your arms for momentum and concentrate the f
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