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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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Put some size and definition into your Triceps with these moves using dumbbells only! 💯 . Complete 8-12 Reps of each. ⚒️Single Tricep Overhead Press ⚒️ Double Tricep Kickbacks ⚒️ Double Overhead Press ⚒️ Skullcrusher . #triceps #tricepworkout #dumbbells #dumbbellonly #dumbbellworkout #homeworkout #midasmvmt #trainwithmidas #fitness #strength #motivation #dedication #training #workoutroutine #tricepsday
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Overhead Dumbbell Triceps Extension Guide 1) Slide your hips forward so your torso leans back slightly at an angle 2) Move your arms back so they point diagonally behind you, not straight up 3) Don’t flare your elbows out to the sides — keep them tucked in 4) Lower the dumbbell as far as you comfortably can for a full stretch Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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