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Call these RFE or Bulgarian Split Squats - doesn't matter, just make sure you and the staff use the same terminology. Either way this is a great progression of the movement. Like Ashley said in her original video DO NOT randomly throw this into your athlete's program. At first you need to understand how it best fits the athletes YOU work with and YOU serve. So, experiment with it on yourself to understand what is a good load, tempo, and rep range. Play with it for weeks before using with your at
0:40
Call these RFE or Bulgarian Split Squats - doesn't matter, just make sure you and the staff use the same terminology. Either way this is a great progression of the movement. Like Ashley said in her original video DO NOT randomly throw this into your athlete's program. At first you need to understand how it best fits the athletes YOU work with and YOU serve. So, experiment with it on yourself to understand what is a good load, tempo, and rep range. Play with it for weeks before using with your at
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