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The lateral side leg lift… lets go ahead and say thank you to the Richard Simmons and Jane Fondas that have paved the way for our right to have a beautiful booty. But it is time to evolve! The lateral hip is not just there to round out our hourglass… it is also there to help us walk, climb stairs, and off load stress away from our pelvic floors! But just because we are laying down does not mean posture doesn’t matter. Use your abs to align your rib cage over your pelvis and press the leg your la
0:27
The lateral side leg lift… lets go ahead and say thank you to the Richard Simmons and Jane Fondas that have paved the way for our right to have a beautiful booty. But it is time to evolve! The lateral hip is not just there to round out our hourglass… it is also there to help us walk, climb stairs, and off load stress away from our pelvic floors! But just because we are laying down does not mean posture doesn’t matter. Use your abs to align your rib cage over your pelvis and press the leg your la
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Diane Sawyer’s Shocking Words About Richard Simmons Resurface.
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Short videos

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The Mystery of Richard Simmons with Diane Sawyer
42.7K views5 months ago
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29.6K views5 months ago
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