Bench Press Still Reigns — The 10 Most Performed Exercises Ranked
MSNBodybuilding Bros
Bench Press Still Reigns — The 10 Most Performed Exercises Ranked
Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed exercises by both men and women. From classic bench presses and squats to trending hip thrusts and leg presses, see how workout habits differ across genders. Men focus more on upper-body power, while women crush it in ...
3 months ago
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