The RIGHT Way to Get Out of Bed with Back Pain or Sciatica
12:20
YouTubeBob & Brad
The RIGHT Way to Get Out of Bed with Back Pain or Sciatica
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro ...
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SCIATICA Comment “transformation” to rebuild your body. Struggling with sciatica? These 3 exercises can help reduce pressure on the sciatic nerve. The first decompresses your lower back and activates the glutes for better support. The second improves hip mobility and releases tight muscles like the piriformis. The third builds pelvic control and core stability for better balance. Not all sciatica has the same cause, so always find the root issue first. | CoachGreen.pt
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SCIATICA Comment “transformation” to rebuild your body. Struggling with
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SCIATICA Comment “transformation” to rebuild your body. Struggling with sciatica? These 3 exercises can help reduce pressure on the sciatic nerve. The first decompresses your lower back and activates the glutes for better support. The second improves hip mobility and releases tight muscles like the piriformis. The third builds pelvic control and core stability for better balance. Not all sciatica has the same cause, so always find the root issue first. | CoachGreen.pt
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