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Long toss was a new addition this year and the girls and myself LOVED IT!! Long toss is one of my absolute favorite drills for so many things, including building velocity. We were incredibly lucky with the venue and the weather to be able to be outside and do this 💪🏼A great long toss workout to start: >warm up >start backing up 5-10 feet every 5 or so pitches >once to max distance (where you can no longer make it in the air or without a GOOD one or two hop) stay there and throw 8-10 >work back
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