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This 30-second breathing test can reveal how well you actually sleep. (Tap @apneareset to get your clear, personalized path to better sleep) Here’s how it works: Take a normal inhale, normal exhale, then hold your breath until you first feel the urge to breathe. Not as long as possible — just that first gentle signal. That number is your CO₂ tolerance — the most overlooked marker of sleep and breathing health. Lower scores (under 15 seconds) often mean poor oxygen control and restless nights. As
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