FULL WEEK OF WORKOUTS | my exact 4 day split for fat loss + muscle gain (beginner friendly)
18:04
YouTubeLeah Cedeno
FULL WEEK OF WORKOUTS | my exact 4 day split for fat loss + muscle gain (beginner friendly)
the exact week of workouts that built my body 馃憞 OPEN ME 馃憞 A lot of you have been asking what my actual workout routine looks like, so here it is. A full week of workouts, every exercise, every rep, the post workout snack, the procrastination, all of it. If you're trying to keep your shape while you lose weight, build one from scratch, or ...
119.7K views2 months ago
Shorts
3 Day Workout Split for Beginners & Advanced 馃挭 | Build Muscle Fast (Science-Based Plan)
0:46
1.4K views
3 Day Workout Split for Beginners & Advanced 馃挭 | Build Muscle Fast (Science
Getfitwith_Shah
4-Day Bulking Workout Program 馃挭 | Build Serious Muscle & Strength (Mass Gain Split)
1:38
28.2K views
4-Day Bulking Workout Program 馃挭 | Build Serious Muscle & Strength (Mass
Fitness 360
Splits Challenge
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 51
5:40
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 51
YouTubeGenz Yoga girls
11.6K views2 months ago
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 41
6:51
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 41
YouTubeGenz Yoga girls
42K views2 months ago
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 55
12:33
Young Yoga Challenge Girls I Gymnastics & Flexibility I Stretching split and over split # yoga 55
YouTubeGenz Yoga girls
44.8K views2 months ago
Top videos
Best Workout Split for Beginners & Intermediates
0:09
Best Workout Split for Beginners & Intermediates
YouTubeDanny Wright
637 views1 month ago
The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
24:35
The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
YouTubeDoc Lyss Fitness
25.1K views1 month ago
The Best 4-Day Split to Lose Weight & Tone
0:43
The Best 4-Day Split to Lose Weight & Tone
YouTubeJasmine Dawn
9.6K views2 months ago
How to Do a Split
How to Do a Split | Easy Stretching Tutorial for Beginners
11:57
How to Do a Split | Easy Stretching Tutorial for Beginners
YouTubeHave fun with ME
44.3K views5 months ago
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
12:44
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
YouTubeDaniela Suarez
7K views2 months ago
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
YouTubeSara & Mira Gymnastics
14.1K views6 months ago
Best Workout Split for Beginners & Intermediates
0:09
Best Workout Split for Beginners & Intermediates
637 views1 month ago
YouTubeDanny Wright
The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
24:35
The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
25.1K views1 month ago
YouTubeDoc Lyss Fitness
The Best 4-Day Split to Lose Weight & Tone
0:43
The Best 4-Day Split to Lose Weight & Tone
9.6K views2 months ago
YouTubeJasmine Dawn
3 Day Workout Split for Beginners & Advanced 馃挭 | Build Muscle Fast (Science-Based Plan)
0:46
3 Day Workout Split for Beginners & Advanced 馃挭 | Build Muscle Fast (Science-Based Plan)
1.4K views2 months ago
YouTubeGetfitwith_Shah
4-Day Bulking Workout Program 馃挭 | Build Serious Muscle & Strength (Mass Gain Split)
1:38
4-Day Bulking Workout Program 馃挭 | Build Serious Muscle & Strength (Mass Gain Split)
28.2K views2 months ago
YouTubeFitness 360
The Ultimate 4 Day Training Split To Get JACKED
25:02
The Ultimate 4 Day Training Split To Get JACKED
20.4K views2 months ago
YouTubeGarage Strength
The ONLY Workout You Need For 2026 (Do This 3x/Week)
12:59
The ONLY Workout You Need For 2026 (Do This 3x/Week)
2.7M views5 months ago
YouTubeJeremy Ethier
6:59
The Hybrid Plan I'd Send My Brother
57.8K views1 month ago
YouTubeColin James
12:12
10MIN Daily Split Stretch Routine | lower body flexibility & mobility for splits | beginner friendly
95.9K views5 months ago
YouTubeMadeleine Abeid
See more
Static thumbnail place holder