Sprained ankle - Symptoms and causes
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Ankle sprains can be a ❗️pain❗️in the butt!! It’s not as easy as taping you up and sending you back out there. Different types of sprains have different healing timelines. Grade 1️⃣ sprains can take anywhere from 0-4 weeks to heal. Grade 2️⃣ sprains can take anywhere from 3 weeks to 6 months to heal. Grade 3️⃣ sprains can take anywhere from 5 weeks up to over a year to heal! Before you get back on the court or field, you’ve got to check off a few things. ✅ Do you still have swelling? - If yes, y
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