Ribs. | Kinky Memes
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Ribs. | Kinky Memes
90.9K views5 months ago
FacebookKinky Memes
If your ribs are stuck, you wont be able to engage your core correctly. Start here 🤍 bear hold ribcage breathing 🤍side lying rib expansion 🤍90/90 wall breathing #fyp #postpartumfitness #coreworkout #motherhood #fitness #fitmom | Guided Fit Mama
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If your ribs are stuck, you wont be able to engage your core correctly…
8.8K views4 months ago
FacebookGuided Fit Mama
Do you notice your ribs are wider or sticking out more since you had kids? This causes problems for pelvic floor and/or abs! If your ribs flare in the front, your back muscles are tight. This means there is an imbalance front-to-back, and your rib cage bowl is no longer stacked over your pelvis bowl! 🥣 It leads to abs that are hard to access and a pelvic floor that stays tight. So let’s break down how to change it! You’re going to follow the tried-and-true sequence of lengthen, strengthen, over
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