You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs
You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs
Apr 20, 2024
fitnessvolt.com
Core & Abs for Athletes. Here’s a great Ab Rollout or reverse crunch for athletes using a stability ball as shown by my awesome client & NPC figure athlete Leslie Petch. Simply hold single leg position with one foot on a stability ball then roll that leg back and forth while the other leg performs the opposite motion. In other words reciprocal hip flexion and hip extension. These have 7 benefits. 1.Torch the entire abs & core including rectus abs, transverse, and obliques. 2. Works the hip flexo
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