This Full Body Workout Has Isometrics 😍☠️ Then We Did Some HIIT
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YouTubeClem Fitness
This Full Body Workout Has Isometrics 😍☠️ Then We Did Some HIIT
Isometric holds are static exercises that you just hold in one position. In this full body workout we paired one dynamic move with one isometric hold. I like to use isometrics to work on my technique. I hold the moves at slightly different angles each time to make sure I'm feeling all the right muscles work. If I feel some muscles I shouldn't ...
633 views11 months ago
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