Midlife knee strength starts with muscles most people forget — the ones in the front of your shins. Tibial raises strengthen the tibialis anterior, which supports knee tracking, reduces pressure on the joint, and improves stability for walking, stairs, balance, and everyday movement. If your knees feel stiff, achy, or unstable after 50… this move is a GAME-CHANGER. No equipment. No impact. Just simple, powerful strengthening you can do anywhere. Your knees deserve this kind of support. 💚✨ Shoul

331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility | Abi Mills Yoga | Facebook

921K views · 10K reactions | Every time I almost fall over and fix...

20K views · 854 reactions | YOU ARE STRONGER THAN YOU THINK--- ERES MAS FUERTE DE LO QUE CREES--- #N685 #aprenderingles #expresión #ingles #realingles #inglés #aprendainglés #foxenglish #inglesbasico #cursodeingles #inglesamericano #fraseseninglés #aprenderinglesrapido #comoaprenderingles #frases #fraseseninglés #youarestrongerthanyouthink #EresMasFuerteDeLoQueCrees | Agustín Uribe | Facebook

A narcissist doesn’t want love, they want control and power. They manipulate to keep you small, to feed their ego, to make you question your worth. But you can rebuild. You can learn how to leave safely, heal deeply, and thrive on your own terms. Comment START if you’re ready to take your next step toward peace. 🔗 https://strongerthanbefore.ca/starthere/ #TraumaBondRecovery #AbuseSurvivor #CovertAbuse #TraumaHealing | Stronger Than Before