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Midlife knee strength starts with muscles most people forget — the ones in the front of your shins. Tibial raises strengthen the tibialis anterior, which supports knee tracking, reduces pressure on the joint, and improves stability for walking, stairs, balance, and everyday movement. If your knees feel stiff, achy, or unstable after 50… this move is a GAME-CHANGER. No equipment. No impact. Just simple, powerful strengthening you can do anywhere. Your knees deserve this kind of support. 💚✨ Shoul
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331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility | Abi Mills Yoga | Facebook
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