3 Foods That Secretly Spike Your Morning Glucose
1:02
YouTubeSugarMD
3 Foods That Secretly Spike Your Morning Glucose
Think your breakfast is healthy? In this video, I reveal 3 “healthy” foods—oatmeal, fruit smoothies, and whole-grain toast—that secretly spike your morning glucose by 30–60 points, especially if you’re insulin resistant. Watch this before your next breakfast and follow for part two on what actually keeps blood sugar stable. #sugarmd ...
60K views2 months ago
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