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The single best predictor of how long you will live has nothing to do with your weight or your cholesterol. A British Medical Journal study of nearly 3,000 adults found that thigh size independently predicted heart disease and premature death. A follow up analysis of 2.5 million people confirmed the same finding. It is not about fat. It is about the muscle that is quietly keeping you alive. If you are over 50 this is the most important thing you will read today.
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美脚トレーニングLeg-Sculpting Workout【概要】①有酸素運動で足腰をしっかり動かすトレーニング②ピラティスで内腿を引き締める③フローヨガ（脚をしっかり使うポーズ）2〜3呼吸④前腿ストレッチ※無理のない範囲でチャレンジしてみて下さいね#yoga#Pilates#training #exercise #workout
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