Isometric work gives you a powerful way to feel grounded and capable. By holding shapes with mindful intention, you strengthen deep stabilizers, enhance joint support, and create a sense of stability that carries into everything you do. You’ll feel benefits like: • Increased muscular precision and activation • Improved support around key joints • A grounded, confident sense of stability in every position Full class available now via the link. Access for free with a 7-day trial. https://www.tuneu
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Strengthen and activate the erector spinae with Baby Locusts from our latest class, PSOAS in the Spotlight. The psoas is a deep hip flexor that connects multiple joints along the spine and hip. It acts as a major suspension cable for the pelvis and is directly linked to the respiratory diaphragm. This experiential anatomy class takes you on a tour to contact this major postural muscle. Class includes tranquilizing rollouts as well as deep core and hip activations for whole body balance. Take the
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Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up
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New Move of the Week: Coreso Leg Lifts on Block This eccentric core movement targets your psoas and deep abdominals—without triggering low back tension. Rather than powering through a hip flexor stretch, this move teaches you to stabilize from the inside out, building a strong, supportive “abdominal corset.” Great for: -Deep hip flexor mobility without spinal compensation - Building psoas-diaphragm coordination - Strengthening core support for posture and breath Pro tip: Add a Coregeous® Ball un
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Do you knees hurt? Surprisingly the pain might stem from nearby muscles and connective tissue associated with the knee joint. Remedy knee pain due to IT band syndrome, patellofemoral syndrome, and knee tightness or discomfort with this week's rollout: The Tuxedo Stripe Soother V.2. | Tune Up Fitness
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Embark on a journey of core strength with our latest class, 'Oblique So Deep'! 🌀 In this unique class, we delve into the power of addressing lateral core stability and unveiling those often overlooked side-to-side movements. Take the class: https://tuneup.fit/ThDeFe | Tune Up Fitness
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🎁 The Gift of Feeling Good 🎁 Share comfort, teach self-care, and spread kindness through movement. Relief feels even better when it’s shared. | Tune Up Fitness
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