Ep. 308 Viral Justice by Ruha Benjamin -- The Stacks Book Club (Uché Blackstock)

TED Talks on Instagram: "If you need a break from all the noise on your feed or in your head, author Pico Iyer has a suggestion that can help. In his TED Talk, he explains how sitting in complete silence — away from your phone or any other distractions — can give you a moment to breathe. He also shares tips for how to incorporate silence as an alternative to other mindfulness practices, like meditation. “The beauty of silence is it’s available to everyone, wherever you happen to be in this world