Double Underhook To Twist Throw Takedown
Double Underhook To Twist Throw Takedown
Mar 25, 2013
evolve-university.com
42K views · 1.6K reactions | Zack Ryder’s underhook throw-by is NASTY | FloWrestling | Facebook
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The underhook throw by this is one of my favorite takedowns for jiu jitsu. It keeps me incredibly safe and creates tons of back exposure. Learn more from me on @bjj.fanatics just search Shawn Melanson ! #jiujitsu #wrestling #bjjtips | Shawn Melanson
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It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
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