10-Minute Full Body Vibration Plate Workout | Fat Burn + Strength
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YouTubeNaomi | Fitness
10-Minute Full Body Vibration Plate Workout | Fat Burn + Strength
Burn fat, build strength, and tone your entire body in just 10 minutes with this full-body vibration plate workout! Using the @WeightWorldEU Vibration Plate and dumbbells from @ampwellbeing this 40:20 interval session hits every major muscle group for maximum results in minimal time. Workout Structure: • 40 seconds work • 20 seconds rest ...
2.7K views4 months ago
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