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YouTubeElevate Yourself
Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial
Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive ...
1.8M viewsJan 1, 2016
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