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AIR-FORCE DRILL ✈️ this is a great drill to work on blocking moves & eye sequencing, especially for the MB. Series of 5 correct blocking moves, followed by a transition to attack ball! If the MB gets faked out by the setter or reads wrong- they start over. **This also gives your setters a chance to really work on staying neutral and psyching out the blockers. Try it out & let us know what you think! 🩵 #conwayjuniors #cjv #vballworld #volleyball #drills #blocking #defense #team #skills #middlebl
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Drop “ball contact” in the comments and I’ll send you a free guide to hitting harder with drills you can do at home to improve your spiking Day 7 of Building a faster arm swing using the 21-day spiking blueprint. Focus of today was ball contact #volleyballplayer #volleyballgirls
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