Jacqui Garrison Weight Loss Coach For Women Over 50 on Instagram: "HERE👇 Comment PLATE for my my free Hormone Balancing PLATE with 5 viral bowl recipes! You can be doing everything right — drinking enough water, walking daily, lifting weights, eating protein, fiber, and healthy fats, sleeping 7–8 hours, and managing stress — and still see the scale go up a pound in a week. For women over 50, especially post-menopause, this is common — and it doesn’t mean fat gain. After menopause, lower estroge