How to Use Ankle & Hand Weights While Walking to Maximize Your Workout
How to Use Ankle & Hand Weights While Walking to Maximize Your …
Aug 2, 2024
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The 10 Pros & Cons of Walking With a Weighted Vest
The 10 Pros & Cons of Walking With a Weighted Vest
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𝗛𝗼𝘄 𝗵𝗲𝗮𝘃𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵? Here’s the safe, strong answer. If your posture is tall and your gait is steady, you can add light dumbbells to a 20–30 min walk (skip weights on long, 2-hour treks). Start where you are, then progress. 𝗤𝘂𝗶𝗰𝗸 𝗴𝘂𝗶𝗱𝗲: • Stand tall: shoulders back in their sockets, ribs down—don’t finish rounded. • Start 1–2 kg/hand, then try 3 kg if posture stays clean. • Try a one-arm “suitcase” carry to light up your core—swap sides every set num
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𝗛𝗼𝘄 𝗵𝗲𝗮𝘃𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵? Here’s the safe, strong answer. If your posture is tall and your gai…
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