20ft/40ft Container Loading | Tilters | A-Ward Global
20ft/40ft Container Loading | Tilters | A-Ward Global
Mar 22, 2024
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Pat Chadwick | Calisthenics Coach on Instagram: "Muscle Up Transition Hack in 60 Seconds The hardest part of learning the muscle up isn’t the pull… It’s the transition, and most beginners get stuck right there. My breakthrough moment came when Coach T @tr_wham taught me deep dips to understand the elbow drive and body path. All you need is a straight bar and a thick resistance band. 👉 Here’s how to do it: 1️⃣ Set up like a straight bar dip. 2️⃣ Lower down until your chest touches the bar
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