Train Like an Ancient Hindu Warrior: The Steel Mace Workout
Train Like an Ancient Hindu Warrior: The Steel Mace Workout
Apr 23, 2013
artofmanliness.com
Science hub on Instagram: "The video explains how the traditional Indian Gada (mace) is used as a powerful strength-training tool. Originally a warrior weapon, it’s swung in controlled circular motions that work the shoulders, arms, back, and core all at once. The uneven weight of the Gada forces the body to stabilize, improving grip strength, mobility, balance, and overall power. The video highlights how this ancient training method is still used today by wrestlers and strength athletes, provin
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Science hub on Instagram: "The video explains how the traditional …
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